Our Yoga and Pilates Classes Will Get You In The Best
Physical & Mental Shape Of Your Life
ORIGINAL HOT YOGA – HOT PILATES – VINYASA – YIN – PASADENA CA
Live Virtual • HYP TV On Demand
Extended through 3/31/21
Our Yoga and Pilates Classes Will Get You In The Best Physical & Mental Shape Of Your Life
ORIGINAL HOT YOGA
HOT PILATES – VINYASA
YIN – PASADENA CA
HYP TV On Demand
Extended through 3/31/21
Too many people live with stress and pain!
Stress impacts quality time with family, and pain decreases your quality of life.
When you practice our yoga and pilates (YES even from home!) you will build physical, mental and emotional strength so you can feel physically powerful and mentally clear all day long!
Click here to learn more about Private Studio Recorded Classes and steps to get back into the studio when we move into the Red Tier.
We Offer the Following Classes
Original Hot Yoga (OHY)
90, 75 and 60 minutes
OHY is the original Hot Yoga series often referred to as “Bikram Yoga.” This practice is the foundation of our studio and the original 90 minute class was our only offering for our first 15 years here in Pasadena.
Stress and chronic pain are the largest contributors to living an unfulfilled life. Our Original Hot Yoga classes are specifically designed to eliminate stress and build strength in your body and mind so you can feel great and live your best life
In order to meet the demands and needs of modern schedules, we also offer a 60 minute express version where we do all the same postures, but some only once, and a 75 minute version which offers the full series with minimal instruction allowing for a more efficient use of time.
You will find OHY offers the most healing and therapeutic benefits in this brilliant series designed for every level. Learn to balance the effort of the posture with the ease of your normal breathing to create the most profound experience. OHY is done in a heated room and transforms your body and mind by stretching and strengthening your physical body and by relieving stress to meet the demands of your day and to reclaim your most powerful self.
Hot Pilates/Hot Pilates Plus* 60 & 45
Our Hot Pilates classes offer the physical strength you crave and the emotional support you need to achieve results. *Plus incorporates a faster pace and optional light hand weights to increase your muscle tone and cardio health.
Too many people feel weak and frustrated to start a new fitness routine.
Practicing this class produces FAST results you will see in the mirror, feel in your clothes and notice in your calmer and more productive state of mind.
If you are looking for a cardio workout that goes easy on your joints and gives you both the cardio workout and fat burning you crave, this is the class for you. Great for all levels! Start getting lean and strong today.
Hot Pilates Plus incorporates a faster pace and optional light hand weights to increase your muscle tone and cardio health, to reach your fitness goals!
Yin yoga is a wonderful way to ease tension in your ligaments and joints by holding postures for 2-5 minutes. Meant to go beyond the muscles to find deeper release in the ligaments and tendons, Yin uses slow, long holds to allow deeper opening and connection.
25 Years in the making and curated just for HYP by YogiVal, , Hotstanga is a hybrid series of Hot Yoga and Astanga offering the healing and therapeutic benefits of OHY fused with the power and deeper joint movement of Astanga.
Hotstanga (prep) offers a chance to learn the basics of the Hotstanga system including Sun Salutations and vinyasa’s along with modifications for building strength to the full practice. A great way to get started and to see this is not a class about advanced posture, but building stamina and power to take your OHY practice to the next level.