Hot Pilates/Hot Pilates Weights

Our most popular class! Hot Pilates is our fitness offering that incorporates Pilates principles with high intensity, low impact moves that build physical and mental strength. Hot Pilates classes use body weight or optional wrist/ankle weights, Hot Pilates Weights classes incorporate a set of hand weights for a more intense and weight bearing work out. This is a great class for anyone who wants to build more strength, create long, lean muscles and improve their cardio health wile keeping it low impact on the joints. This class is also a lot of fun and tend to be full and sold out. Get ready to have a great time while you get stronger-in every way.